“Your first workout won’t change your life — but committing to yourself will.”

A LITTLE BIT ABOUT HOW I TRAIN & COACH MY CLIENTS TO ACHIEVE

In this video, I break down how I train and coach clients through Iron Minds Coaching — combining tailored workouts, habit change, nutrition guidance, and mindset support to help you achieve real, lasting results. Whether you’re training in-person or online, this is how we build strong bodies and even stronger minds.

Our Services

  • 1:1 Personal Training

    1:1 Personal Training sessions are designed to deliver focused, personalised support that’s built entirely around you. Whether your goal is fat loss, muscle gain, improved performance, or just feeling stronger and more confident, each session is tailored to your current fitness level and long-term vision. You’ll receive expert coaching on technique, progressive programming, and real-time motivation — all in a high-accountability environment that challenges you while keeping you supported every step of the way. This is more than just a workout — it’s a strategy for lasting results.

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  • Two people exercising with kettlebells in a gym.

    Essentials Coaching & PT Package

    Includes:

    Free 45 minute consultation (Booked Seperately)

    2 x 1 Hour PT Sessions

    Exclusive App Access

    Personalised Training Programme

    Bi-Weekly Check In

    Support & Motivation

    Non Priority Communication (within 48 hours)

  • A woman lifting a dumbbell while lying on a bench, assisted by a trainer in a gym setting.

    Enhanced Coaching & PT Package

    Includes:

    Free 45 minute consultation (Booked Seperately)

    4 x 1 Hour PT Sessions

    Exclusive App Access

    Personalised Training Programme

    Weekly Check In

    Nutrition Targets & Guidance

    Support & Motivation

    Priority Communication (Within 24 Hours)

  • A woman performing a ring push-up in a gym, assisted by a male trainer.

    Ultimate Coaching & PT Package

    Includes:

    Free 45 minute consultation (Booked Seperately)

    4 x 1 Hour PT Sessions

    Exclusive App Access

    Personalised Training Programme

    Weekly Check In

    Nutrition Targets, Guidance & Accountability

    Habit, Lifestyle & Behaviour Change

    Support & Motivation

    Priority Communication (Within 24 Hours)

Sign Up Now
  • Woman exercising with a dumbbell while sitting at a desk with a laptop and a plant.

    Online Coaching Starter Package

    Includes:

    Free 45 minute consultation (Booked Seperately)

    Exclusive App Access

    Personalised Training Programme

    Bi-Weekly Check In

    Support & Motivation

    Non Priority Communication (Within 48 Hours)

  • Overhead view of a pair of blue athletic shoes placed on a black exercise mat with two black dumbbells on either side and a jump rope below on a wooden floor.

    Online Coaching Prime Package

    Includes:

    Free 45 minute consultation (Booked Seperately)

    Exclusive App Access

    Personalised Training Programme

    Weekly Check In

    Nutrition Targets, Guidance & Accountability

    Habit, Lifestyle & Behaviour Change

    Support & Motivation

    Priority Communication (Within 24 Hours)

Book Now